We Are Currently Not Offering Group Classes.

Dr. Majid Zeinal, D.C. is a certified Foundation Training Instructor.

Foundation Training is a posture and movement re-training exercise program developed by Dr. Eric Goodman.  It teaches you to use your core and posterior chain properly in everyday movements to decompress your spine and relieve back pain. 

Foundation Training can help with any back pain whether its lower, upper or neck pain. It can even help with shoulder pain and knee pain.

Over the last 12 years of practicing Chiropractic I have noticed that most back issues are from poor posture and daily habits that compromise  our bio-mechanics.  This is the only program that I have found that can reverse these imbalances with the least amount of work and that anyone can do. It also requires no special equipment and can be done at home.

If you have been dealing with back pain, especially lower back pain, that comes and goes or "goes out" a couple times per year then Foundation Training is for you.  I want to teach you how to use your core properly so that you are not afraid to lift your child or do what you love to do because your back might go out!

If you would like to schedule a one on one session with Dr. Majid please give us a call or contact us.